Juice fasting is becoming increasingly popular amongst health conscious individuals around the world. Juice fasting has been proven to eliminate harmful and poisonous toxins from out of the body and to leave the juice faster feeling, revitalised, rejuvenated and reinvigorated.

There are many fruits and vegetables that could be included in a juice fasting detoxification program. Some are more effective than others at clearing harmful toxins from your body, but some fruits and vegetables are more effective at achieving rapid weight loss. You need to decide what your main goal is for your juice fast before you begin to develop your own juice fasting recipes.

Here are a few juice fasting recipes that I consider to be some of the most effective (and some of the best tasting) recipes:

I call this one the Brain Exciter as it really gets the brain pumping and fresh.

1 orange
1 pear
1 yam
1 grapefruit
1 apple

Peel the orange, the yam and the grapefruit. Cut everything into sections, juice and stimulate your brain with this juice!

I call this one Energy Enhancer because it pumps your energy levels sky high immediately after drinking the juice.

2 yams
1 beet
1 slice onion
2 lemons
1 celery stalk
1 slice of ginger

Peel the yams and lemons, cut everything into sections to fit your juicer. Juice everything and enjoy. Those are two juice fasting recipes you can begin to make now for your juice fasting detoxification program. Try them out and see if you feel revitalised, reinvigorated and rejuvenated and experience rapid weight loss.

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Now that the holiday shopping season 2006 is underway, one common question facing consumers is where to find the new Sony PlayStation 3 (PS3). Predicted to be one of this seasons hottest items, the PS3 is expected to be difficult to find both online and in traditional brick-n-mortar stores throughout the Christmas shopping season.

When the ps3 officially hits stores on November 17th, there will most likely be a frenzy of consumers trying to locate units online and offline. One way to stay a step ahead of the competition in getting your hands on a ps3 unit is to sign up for one of the ps3 alert services available.

Earlier this year Sony offered a preorder on the ps3 and retailers which participated in the event had people lined up overnight just to have the opportunity to purchase the ps3 when it hit stores in November. The preorders, which allowed individuals to buy the ps3 at suggested retail price, are now selling for two or three times that amount on ebay and other popular auction websites.

The ps3 is Sonys answer to Microsofts xbox 360, which was one of last years most highly anticipated holiday gifts. One difference with the ps3 to last years xbox 360 is the price tag. The ps3 has a significantly higher price tag at between $499 and $599 depending on what you want in the system. The price is higher because the technology is next generation. The ps3 games will be on Blu-Ray disc format, and the ps3 will be able to play Blu-Ray disc movies as well.

The ps3 faces stiff competition this year for consumers gaming expenditures. nintendo will launch its own next generation gaming system, called the Wii, on November 19th. Although the ps3 is expected to be more popular due to its large existing customer base, the Wii will be considerably cheaper to cost-conscious consumers.

No matter whether you are in the market for the Sony PlayStation 3, the nintendo Wii or some other popular holiday gift item, be prepared to spend a good time looking for the item. Several of the predicted hot selling holiday gifts are going to be scarce.

xbox 360 consoles must be kept clean and free from grime to perform at optimal levels. Here are 4 quick steps on how to clean your xbox 360 gaming console.

Step #1 - Turn Off Everything except power Source

First, disconnect everything except the main power source used to open the disc tray. All openings, ports and sockets will be cleaned as well to maintain optimal performance levels.

Step #2 - Wipe Away All Dust & Grime

Get a soft towel, or use your care Kit and start wiping away all dust on the exterior of your xbox 360.

That includes wiping away the vents, underneath the hard Drive, and cleaning out all the power sockets & memory card slots.

Step #3 - Clean Out the disc Tray

Next, wipe the disc tray clean, and remove grime & build up from the interior part of your xbox 360. By touch up, I mean wipe away any dust particles visible, and use air to blow out hidden dust particles inside your xbox 360 console.

Step #4 - remove game disc Scratches As Well

If your game discs carry any scratches, use the soft cloth and scratch solution provided in the xbox 360 Care Kit or a soft cloth & hydrogen peroxide to work at eliminating any disc scratches. used games with scratches will cause damage to your xbox 360 console over time.

If you want to prepare for further cleaning duties, please see my resource box to purchase your Xbox 360 Care Kit.