Step 1: Choose a diet Supplement that will work to motivate you and help curb your appetite.

Step 2: Follow this diet for 7 days.

Follow this diet for seven days and you will lose weight. Three of our colleagues tested the diet and lost an average of 7lbs per week. you can expect the same results if you stick to the plan. We used it as a cutting diet to reduce body fat and promote muscle growth. Basically we just took 90% of the carbohydrates out of our diet and ate very lean. This diet was done while working a 9hour work day as well so it can be done in just about any situation. Just make sure to have the correct food available. Don't even buy things that will tempt you to eat things outside of the diet.

Do this same regimen every day of the week. Don't Cheat!

7:30 am - Weight Training or a form Aerobic exercise for 1 hour. (We targeted specific regions of the body daily to preserve and promote muscle growth. (One group a day -Arms, Chest, Shoulders, Legs, Back, Stomach). If your needs are different or your weight prevents you from doing strenuous exercise, then just start by walking for an hour and progressively increase your exercise intensity over the next few weeks. This can be done in the morning or just before lunch but exercise in the morning is ideal because it kick starts your body and gets your body's metabolism started earlier.

9:30 am -Breakfast- 1 bowl of oatmeal. No Sugar. Use Splenda to sweeten if necessary.

10:30 - 11:00 am- 1 Whey protein Shake (16oz)* - This can be found at your local vitamin / nutrition store. Usually at your local nutrition store. We suggest the vitamin Shoppe or gnc for taste and price.

12:30 pm - Chose any of the following Steak, Chicken or Fish. 1 serving of white rice ( about 1/2 cup) and 1 serving of vegetables or Salad. These are the only things that can vary in your diet. Pick a different vegetable and meat every day to keep it interesting. Stay away from sauces. Hot sauce is fine or something else with out carbohydrates. Season with powdered seasonings.

4:00pm - Whey protein Shake*

7:00pm Eat the same as lunch but without the rice.

8:00pm- Whey protein shake*

*Whey protein shakes are best when mixed in a blender with ice but if this is not available just use a plastic cup with a and shake it up with ice and water. Small amounts of fruit and milk are fine to mix in as well.

This diet will work for you. Just stick to it!

Send us your feedback on the blog at dietpillreviewcenter.com. Click the link below!

Good luck with your diet!

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Jim paul -Senior Editor, DietPillReviewCenter.com

Copyright 2007 Dietpillreviewcenter.com All rights reserved.

If your vacation is just around the corner then you need to start making your plans and reservations now. It is especially important to book your reservations early for golf vacations because many of the top golf destinations are booked several months in advance. If this is your first golf vacation then you may want to consider buying one of the many golf packages that are available instead of planning a vacation from scratch. These packages include lodging, private golf lessons, and reservations for tee times at the best golf courses.

One of the most popular U.S. golf destinations is the state of hawaii. Here you will find high quality golf courses on nearly every island. The best of the best in hawaii is the Makaha Resort & Golf club in Oahu. This resort offers 18 holes at a par of 72. It is a championship golf course that runs 7,077 yards and it has a 73.2 USGA rating. If you will be staying on the Big Island then you may want to book your tee times at the Mauna Kea golf Course. This is another championship golf course that offers 18 challenging holes. It has a par of 72 and it stretches 6,737 yards. If you will be staying in Kaui then you may want to try out the Poipu Bay golf Course. This golf course offers an in-cart satellite navigation device, 18 challenging holes, a par of 72, and 7,034 yards of golfing terrain.

If you want to find a golf destination on the mainland then why not consider Palm springs. This golf destination has been popular since the golden age of hollywood. Here presidents, movie stars, dignitaries, and royalty have all taken advantage of this areas great weather and excellent golfing opportunities. Today you have several golf courses to choose from. One option is the Escena golf club. This brand new golf course opened in 2006 and it offers 18 holes of varying difficulty. Another option you have in Palm springs is the Palm springs Country club. This club is open to the public, however, you need to make your tee time reservations 30 days in advance. You will also need a golf cart to play on this course.

Looking for information on top golf courses? Fore Her Golf carries golf apparel and accessories with a feminine appeal including polo shirts, skirts, shoes, hats and outerwear from top brands - also a great selection of unique golf gifts and memorabilia for the lady golfer in your life. Fore Her Golf is your source for women's golf supplies and gifts, products reviews and recommendations as well as game tips and training techniques. For more information on golfing and other recreational activities visit the golf directory.